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The Elder Exercise Program improves mobility, cognitive ability, and helps you gain muscle strength. As seniors, fitness is essential for staying mobile and active, and can even help lower your risk or help improve certain health conditions. Certain physical activities and specific regimens can even make quality of life better by reducing falls and improving balance.
The RSVP Elder Exercise Program takes place weekly at the following locations: Carson City Senior Center, Alamo Senior Center, White Pine County Senior Center, and the Pleasant Senior Center in Winnemucca.
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